TRX® Your Way to a Rock Hard Body
TRX is a revolutionary workout that will lean you out, give you definition and sculpt your body.
- Develop your core
- Define your upper body
- Sculpt and lift your glutes
- Create powerful legs
- Build body awareness
- Find your balance
TRX is a whole new way to work out your body.
TRX, known as suspension training is different from conventional training because it doesn’t focus on a single muscle group for each exercise. Using the TRX forces you to connect your entire body through every movement.
TRX programs adapt to any fitness level by simply changing body positioning to make exercises easier for beginners, or much harder for elite athletes. This system works for everyone.
Movements using the TRX integrate strength and balance into a single dynamic format that maximizes the benefits of body-weight exercises for faster results.
You’ve never experienced a workout like this before!
Monday – 7:00 pm (CBI Health Centre)
Thursday - 7:00 pm (CBI Health Centre)
Saturday – 8:30 am (Innovative Rhythm)
Cost: (all costs including HST)
Single class: $28
5 classes: $125 ($25 per class)
10 classes: $225 ($22.50 per class)
20 classes: $400 ($20 per class)
TRX Personal Training is available. Contact us for more details.